FREE ONLINE YOGA CLASSES
UNWIND TO EMBRACE YOUR BEST SELF
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Shine Bright
Flow into a healthier future with relieving and comforting stretches. Ease tension in mind and body to release endorphins, gain more body confidence & improve overall health. Our live online classes are every second week. Register to get updates about the dates and access to the joining link.
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Yoga For Every Body and Every One
Our live online classes focus on relaxation and mobility improvement to lower stress levels and bring more comfort into our every day life. Please ask for pre-recorded class for different experience level to take a relaxing break any time you need to wherever you are.
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Healthier, Happier, Strong & Confident
Learn about your body and a how to support your body best to live a long healthy life in our online nutrition program. The program aligns with our free yoga classes which include certain movements to improve energy levels and immunity through better gut function and activation of fat cell break down. Get to know simple tricks and tips for weight loss, lean muscle gain, and maximum focus and how to easily to integrate these into a busy routine with the free support of our professional health coaches.
